Books of January

Join us for a debrief of our month of January through the media of books, articles and blogs we’ve engaged with this month!

Review: Iuga Yoga Mat

In this post, Sophia reviews her recent purchase of the IUGA yoga mat. If you or someone you know is looking to invest in a new yoga mat then be sure to check out this review!

I tracked my calories for a week: here’s what I learnt

In this post, Sophia shares her experience of tracking her calories for a week, how it made her feel and what impact it has had on her eating habits.